Sleeplessat3am

Image: Canva    If you've ever had trouble falling asleep because of racing thoughts, Fear not, you’re not alone. As many people have experienced late-night thoughts that keep them awake or disrupt their sleep quality. These thoughts can range from worries about the future, regrets about the past, creative ideas, or random memories. It’s sad but true as late-night thoughts are a common phenomenon. Have you ever lay awake and wondered why this happens? What causes our minds to race at night? If so, then keep on reading. Now, let's take a closer look at the science behind it and explore some solutions.  The Science of Late-Night Thoughts Our brain has a natural rhythm that regulates our sleep cycle, known as the circadian rhythm . This rhythm is influenced by the light and dark cycle of the day and helps us feel sleepy at night and alert during the day. However, our thoughts can disrupt this natural rhythm, making it harder for us to fall asleep. Image: created by the aut

As the calendar turns to October, we find ourselves at the cusp of a new season, embracing the vibrant colors of autumn. This month brings with it a sense of change, reflection, and gratitude. While Halloween often takes the spotlight in October, there are other meaningful events, such as Jamaica's Heroes Day and Breast Cancer Awareness Month, that deserve our attention. In this article, we'll explore quotes and affirmations to inspire, inform, and motivate you throughout this remarkable month.   Quotes for October: 1. "October heralds a time of transformation; as leaves gracefully descend, they whisper the profound beauty of change." - Anonymous   2. "Embrace the new season with open arms, for in the beauty of autumn, we find the strength to let go." -   3. "To me, every leaf that flutters from the autumn tree carries a message of pure bliss." - Emily Bronte   4. "Within the canvas of October, nature unveils its masterpiece, urging us to paus