Sleeplessat3am

Ingredients: 1 cup of milk 1 tablespoon of blackstrap molasses whip cream for topping (or any topping of your choice) Instructions: 1. Heat the milk in a saucepan until warm (but not boiling). 2. Add the blackstrap molasses to the warm milk. 3. Stir well until the molasses is completely dissolved. 4. Pour into your favorite mug , add topping and enjoy! Here are 2 More Ways to Consume  Blackstrap Molasses: 1. Blackstrap Molasses Smoothie: Blend a banana, a cup of milk, a tablespoon of blackstrap molasses, and a handful of ice cubes.  (You can also add oats, Vita malt, spices, etc).  2. Cold Molasses Latte: Mix cold brewed coffee with milk and add a tablespoon of blackstrap molasses. Shake or stir well and serve over ice. Molasses can be used in a variety of ways, below are a few: Some common and creative uses for molasses that you may not have considered before: Baking: Molasses is a versatile ingredient that can be used in various baked goods such as gingerbread cookies, cakes, and b

Image: Canva    If you've ever had trouble falling asleep because of racing thoughts, Fear not, you’re not alone. As many people have experienced late-night thoughts that keep them awake or disrupt their sleep quality. These thoughts can range from worries about the future, regrets about the past, creative ideas, or random memories. It’s sad but true as late-night thoughts are a common phenomenon. Have you ever lay awake and wondered why this happens? What causes our minds to race at night? If so, then keep on reading. Now, let's take a closer look at the science behind it and explore some solutions.  The Science of Late-Night Thoughts Our brain has a natural rhythm that regulates our sleep cycle, known as the circadian rhythm . This rhythm is influenced by the light and dark cycle of the day and helps us feel sleepy at night and alert during the day. However, our thoughts can disrupt this natural rhythm, making it harder for us to fall asleep. Image: created by the aut

As the calendar turns to October, we find ourselves at the cusp of a new season, embracing the vibrant colors of autumn. This month brings with it a sense of change, reflection, and gratitude. While Halloween often takes the spotlight in October, there are other meaningful events, such as Jamaica's Heroes Day and Breast Cancer Awareness Month, that deserve our attention. In this article, we'll explore quotes and affirmations to inspire, inform, and motivate you throughout this remarkable month.   Quotes for October: 1. "October heralds a time of transformation; as leaves gracefully descend, they whisper the profound beauty of change." - Anonymous   2. "Embrace the new season with open arms, for in the beauty of autumn, we find the strength to let go." -   3. "To me, every leaf that flutters from the autumn tree carries a message of pure bliss." - Emily Bronte   4. "Within the canvas of October, nature unveils its masterpiece, urging us to paus

Image: Canva If you are looking for a natural and inexpensive way to improve your sleep quality, you might want to try blackstrap molasses. Blackstrap molasses is a thick and dark liquid that is a by-product of sugar production. It has a strong and distinctive flavor that some people love, and others hate. But regardless of how you feel about its taste, blackstrap molasses can offer some amazing benefits for your health and sleep. In this article, we'll explore the benefits of blackstrap molasses for sleep and provide you with tips and tricks on how to use it effectively. So, pour yourself a cup of warm milk, grab a blanket, and let's dive in! What is Blackstrap Molasses? Blackstrap molasses is made from boiling down sugar cane or sugar beet juice until it becomes a thick syrup. The syrup is then crystallized to produce sugar crystals, leaving behind a dark liquid called molasses.  This process is done multiple times, yielding various grades of molasses.  The final product, wh

Photo by: Pixabay Day in, Day out, nothing seems to change, Everything just remains the same No one cares, if you’re tired! So, tired of being blamed, Hmmm, you're always the blame No matter what you’ve done to change your name. Oh, how It seems to be like sweet honey, flowing on their tongues Can’t wait to be digested like an unwanted gum. Each accusation, a burden too heavy to bear, I long to escape this cycle, and find a breath of fresh air. But I’ll rise above the weight, and reclaim my own name, No longer defined by their judgments, I’ll break free from the blame. So, tired! But even in exhaustion, faith and hope flickers its gentle flame, Guiding us through darkness, reminding us of our aim. In the embrace of verses, they’ll find their way. Thank you for reading my poem, I truly appreciate it! ❤️ © Sleeplessat3am 2023. All Rights. Reserved.